Weigh In record (no journal entry) for 16 September 2019
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1471 kcal
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Fat: 44.60g | Prot: 45.32g | Carbs: 228.46g.
Breakfast: Puding Vanila, Kerupuk Makanan Ringan, Ikan Asin, Tempe Orek, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Lunch: Puding Vanila. Dinner: Tempe Mendoan, Nasi Pecel, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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Bungaladipa's Weight History
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