Weigh In record (no journal entry) for 16 September 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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401 kcal
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Fat: 10.57g | Prot: 18.34g | Carbs: 65.76g.
Breakfast: Mangga. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Tahu Kukus, Nasi Merah. more...
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steady weight
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