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1 hari turun 6 ons, setelah 2 minggu stak gx mau turun.
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1271 kcal
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Fat: 58.74g | Prot: 67.46g | Carbs: 140.12g.
Breakfast: Lemper, Tempe Goreng, Bimoli Minyak Goreng, Kecambah, Tahu Goreng, Nasi Putih. Lunch: Kecambah, Terung, Tahu Kukus, Finna Food Sambal Terasi Uleg, Tahu Goreng, Bayam, Jeruk, Lemper. Dinner: Martabak Manis, Sate Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Rasa Pandan, Telur, Nutrijell Jelly Powder Coklat. more...
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Losing 4.2 kg a Week
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