tukang ngemil's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

931 kcal

Fat: 37.64g | Prot: 36.79g | Carbs: 111.93g. Breakfast: Gery Saluut Malkist Chocolate, Pepes Tahu. Dinner: Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Kecambah, Nasi Putih, Pepes Tahu. Snacks/Other: Gery Saluut Malkist Chocolate, Pepes Tahu. more...

2049 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tukang ngemil's Journal, 16 Sep 19

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tukang ngemil's Weight History