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體脂肪 25.3
內臟脂肪 3
基礎代謝 1147
全身 21.7
兩腕 36
體幹 17.6
兩腳31.3
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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820 kcal
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Fat: 43.19g | Prot: 46.41g | Carbs: 67.76g.
Breakfast: NP Low carb, 雀巢 (Nestlé) 奶精, 脫脂蛋黃醬/美乃滋, 生菜, 台畜 三明治火腿 (50克). Lunch: 蛋黃醬/美乃滋（低熱量，不含膽固醇）, 竹筍. Dinner: 火鍋. more...
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Gaining 2.8 kg a Week
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kittymacan's Weight History
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