Weigh In record (no journal entry) for 16 September 2019
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80 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1075 kcal
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Fat: 49.13g | Prot: 48.63g | Carbs: 120.69g.
Breakfast: Tempe Goreng, Ikan Mujair Goreng, Jus Jeruk Nipis, Semangka. Lunch: Bimoli Minyak Goreng, Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Telur Ceplok, Cap Cay Kuah. Dinner: Melon, Jus Jeruk Nipis. more...
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Losing 2.0 kg a Week
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Vivi ELnesha's Weight History
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