Weigh In record (no journal entry) for 16 September 2019
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47 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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614 kcal
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Fat: 30.00g | Prot: 58.00g | Carbs: 58.00g.
Lunch: 채선당 샤브샤브. more...
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Losing 1.4 kg a Week
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