💪💪💪
|
43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1140 kcal
|
Fat: 35.61g | Prot: 84.16g | Carbs: 125.37g.
Breakfast: 安佳 起司片 (21克), MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 7-11 一日野菜凱撒沙拉, Subway 潛艇堡, 瑞穗 低脂鮮乳, 無糖豆漿. Lunch: 白飯, 炒青菜, 炒高麗菜, 燉雞胸肉(不吃皮). Dinner: 蓮發 素肉鬆, 垂坤 麻辣切片鱈魚, Costco 鱈魚條, 好菇道 菇類, 炒韭菜, 愛健 紅豆水, 蒸南瓜, 雞蛋. Snacks/Other: 瑞穗 低脂鮮乳, 法芙娜 可可粉. more...
|
|
1575 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|