Weigh In record (no journal entry) for 16 September 2019
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53.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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859 kcal
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Fat: 24.02g | Prot: 50.25g | Carbs: 106.52g.
Breakfast: 番薯/地瓜(去皮,水煮), 芒果, 福樂 低脂原味優酪, 水煮蛋. Lunch: 7-11 茶葉蛋, 7-11 招牌雙手卷. Dinner: 荷包蛋, 豉油/醬油, 鱸魚, 海帶(加醬油), 地瓜葉. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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