ria_anggriani89's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019

53.9 kg Lost so far: 2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

525 kcal

Fat: 12.01g | Prot: 17.09g | Carbs: 95.99g. Breakfast: Mangga, Telur Rebus, Pisang, Kopi (Diseduh dari Bubuk). more...

1451 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week


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ria_anggriani89's Weight History