Weigh In record (no journal entry) for 16 September 2019
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1914 kcal
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Fat: 54.77g | Prot: 158.03g | Carbs: 187.84g.
Breakfast: 煮鸡蛋, 植物油, 乐纯 全麦切片, 鳄梨/牛油果. Lunch: 鸭腿, 乐纯 全麦切片. Dinner: 红烧鱼, 鸡胸肉（烧烤，油炸或是煎）, 巴沙鱼, 蒸南瓜. Snacks/Other: Myprotein Protein Mug Cake(咸焦糖）, Myprotein Protein Mug Cake Mix(Chocolate), 三香 黑米糕, 乐纯 零脂肪希腊式发酵乳. more...
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Losing 1.4 kg a Week
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