Weigh In record (no journal entry) for 16 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1578 kcal
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Fat: 49.63g | Prot: 68.14g | Carbs: 214.93g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Eti Cicibebe, Haşlanmış Yumurta. Lunch: Kıymalı Makarna. Dinner: Mercimek Köftesi, Sütlaç. Snacks/Other: Mandalina. more...
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ycl.dndr's Weight History
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