Weigh In record (no journal entry) for 15 September 2019
|
76.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
858 kcal
|
Fat: 44.30g | Prot: 91.98g | Carbs: 18.53g.
Breakfast: Café, Ovo, Mozzarella de Búfala. Lunch: Ovo, Bacon, Hortifruti Patinho Moído. Snacks/Other: Black Skull Whey Zero, Nestlé Creme de Leite, Berry Good Mix de Frutas Vermelhas Congeladas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val.abdalla's Weight History
|