mromano2018's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

113.3 kg Lost so far: 27.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

765 kcal

Fat: 21.46g | Prot: 58.28g | Carbs: 84.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Royal Dansk Danish Butter Cookies. Dinner: Great Value Enriched Hamburger Buns, Boca Original Vegan Meatless Burgers. Snacks/Other: Pork Roast (Lean Only Eaten). more...

3215 kcal

Exercise: Sexual Activity - 20 minutes, Sauna - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mromano2018's Journal, 15 Sep 19

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mromano2018's Weight History