Weigh In record (no journal entry) for 15 September 2019
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79.7 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1873 kcal
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Fat: 51.37g | Prot: 163.00g | Carbs: 194.01g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva, Hacendado Leche Semidesnatada, Optimum Nutrition Whey Gold Standard Doble Chocolate, Hacendado Barra de Pan. Dinner: Hacendado Chocolate Negro 85%, Optimum Nutrition Whey Gold Standard Doble Chocolate, Hacendado Leche Semidesnatada, Serrano Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Brüggen Copos de Avena, Azúcar, Hacendado Leche Semidesnatada. Snacks/Other: Plátano, Melocotones, Hacendado +Proteínas Natural. more...
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Losing 0.8 kg a Week
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carlos_lowbf🍐's Weight History
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