Weigh In record (no journal entry) for 15 September 2019
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88 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2215 kcal
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Fat: 79.22g | Prot: 119.99g | Carbs: 244.14g.
Breakfast: Weet-Bix Weet-Bix, Crystal Valley Full Cream Milk. Lunch: Simple Truth Smooth Peanut Butter, Apples, Albany Brown Bread. Dinner: Spekko Saman Brown Rice, Butternut, OK Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Score Score Sugar Free Energy Drink, Coffee, Score Score Sugar Free Energy Drink. more...
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Losing 0.6 kg a Week
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martinminnie's Weight History
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