Weigh In record (no journal entry) for 15 September 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2078 kcal
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Fat: 50.45g | Prot: 94.30g | Carbs: 321.15g.
Breakfast: Green Tea, Yarych Печенье Мария с Отрубями, Cookie, Jam Preserves, Своя Линия Молоко 1,5%, АТБ Платівці Вівсянці Екстра, Flax Seeds. Lunch: Сумська Паляниця Хлеб Бородинский, Split Pea and Ham Soup, Комо Сыр Российский , Сумська Паляниця Хлеб Бородинский, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Сумська Паляниця Хлеб Бородинский, Eggplant Dip, Green Peas (Frozen) , Fried Veal Cutlet or Steak (Lean and Fat Eaten), Pasta with peas, Tabasco Sauce . Snacks/Other: Chocolate Cupcake with Icing or Filling, Orbit Жвачка с Арбузом, Комо Сыр Российский , Атб Хлебцы, Карапуз Пюре из Яблок, Apples . more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Cardio - 2 minutes, Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 40 minutes, Sitting - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 4 hours, Watching TV/Computer - 3 hours and 30 minutes, Studying - 3 hours and 34 minutes. more...
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Gaining 5.6 kg a Week
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vlada_augerey's Weight History
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