Weigh In record (no journal entry) for 15 September 2019
|
79.2 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1335 kcal
|
Fat: 79.05g | Prot: 123.27g | Carbs: 27.47g.
Lunch: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds, Pineapple . Dinner: 365 Blue Cheese Crumbles, Ground Beef (90% Lean / 10% Fat) . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelWeiss01's Weight History
|