Weigh In record (no journal entry) for 15 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1865 kcal
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Fat: 71.46g | Prot: 97.29g | Carbs: 212.41g.
Breakfast: Coffee with Milk, Fried Chicken Drumstick No Coating, Mcdonald's Chicken Mcmuffin with Egg. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Nasi Lemak. Dinner: Indonesian Spicy Spinach, Chicken Light Meat (Stewing) , Nasi Putih. Snacks/Other: Indonesian Otak Otak Fish Cake, Japanese Green Tea Ice Cream, Grapes. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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