Weigh In record (no journal entry) for 15 September 2019
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1461 kcal
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Fat: 60.36g | Prot: 63.43g | Carbs: 171.69g.
Breakfast: Café, Teixeira Manteiga com Sal, Bauducco Torrada Integral. Lunch: Salada de Batata com Ovo, Macarrão sem Carne com Molho de Tomate, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Dinner: Pão Francês, Teixeira Manteiga com Sal, Pullman Pão de Forma, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo. more...
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Losing 0.2 kg a Week
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Khadijeimor's Weight History
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