DrBHenderson's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

78.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2010:

1841 kcal

Fat: 38.17g | Prot: 101.02g | Carbs: 288.79g. Breakfast: kroger lite yogurt, fiber one bar. Lunch: yoplait whips, Healthy Choice chicken pesto alfredo. Dinner: almond milk, subway oven roasted chicken. Snacks/Other: kroger lite yogurt, fiber one bar. more...

2686 kcal

Exercise: Running - 11/kph - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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