Weigh In record (no journal entry) for 15 September 2019
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1024 kcal
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Fat: 38.36g | Prot: 51.60g | Carbs: 115.14g.
Lunch: Bulgur Pilavı, Et Sote. more...
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Losing 1.8 kg a Week
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