Weigh In record (no journal entry) for 15 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1683 kcal
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Fat: 71.72g | Prot: 77.04g | Carbs: 188.08g.
Breakfast: Trans-Ocean Seafood Snackers, Umpqua Cottage Cheese, Frieda's Cara Cara Oranges. Lunch: Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Libby's Sliced Beets, Franz Pumpkin Spice Bread, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Kroger Boneless Skinless Chicken Thighs, Publix Red Seedless Grapes, Cooked White Corn (from Fresh). Snacks/Other: Laughing Cow Cheese Dippers, Avocados , MCT Oil, Organic Apple Cider Vinegar, Yeast, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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3109 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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cheza wolf's Weight History
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