What?Where?Eat!'s Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

51.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

994 kcal

Fat: 34.39g | Prot: 60.00g | Carbs: 113.97g. Breakfast: Хайнц Соус Терияки, Куриное Филе. Lunch: Милка Шоколад с Цельным Миндалем . Dinner: Дыня. Snacks/Other: Морковь, Сахар. more...

1449 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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What?Where?Eat!'s Journal, 15 Sep 19

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What?Where?Eat!'s Weight History