Weigh In record (no journal entry) for 15 September 2019
|
109 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1786 kcal
|
Fat: 97.67g | Prot: 110.85g | Carbs: 116.13g.
Breakfast: Ламбер Сыр Ламбер 50%, 牛奶молоко, Волжаночка Яйцо. Lunch: Geneticlab Whey Pro Фисташковое Мороженое, 牛奶молоко. Dinner: Ермолино Пельмени с Говядиной. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|