Weigh In record (no journal entry) for 15 September 2019
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88.8 kg
Lost so far: 12.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1143 kcal
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Fat: 47.06g | Prot: 68.69g | Carbs: 110.47g.
Breakfast: Brazoka Goma de Tapioca Hidratada, Ovo, Queijo Minas. Lunch: Vigor Maionese, Alface, Arroz Branco (Cozido), Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Italac Leite Desnatado, Bolo de Banana Low Carb. more...
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2639 kcal
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Exercise:
Pedalling - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Isa Frazão's Weight History
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