Weigh In record (no journal entry) for 15 September 2019
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101.8 kg
Lost so far: 11.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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487 kcal
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Fat: 15.38g | Prot: 21.75g | Carbs: 70.00g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Dr. Pepper Diet Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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Losing 1.6 kg a Week
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RoaminRome's Weight History
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