Weigh In record (no journal entry) for 29 January 2013
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1692 kcal
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Fat: 63.02g | Prot: 53.20g | Carbs: 233.62g.
Breakfast: Zucchini Muffin. Lunch: Dinner Rolls, Thai Tuna Wrap. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Bananas. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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