Weigh In record (no journal entry) for 15 September 2019
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77.2 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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497 kcal
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Fat: 20.47g | Prot: 9.82g | Carbs: 73.68g.
Breakfast: Кофе с Молоком и Сахаром, Яблоко Глостер. Lunch: Шоколад, Кофе с Молоком и Сахаром, Брестский Мясокомбинат Сервелат Венгерский, Тушеные Овощи, Гречка Отварная. more...
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Losing 0.1 kg a Week
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channee98's Weight History
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