Weigh In record (no journal entry) for 15 September 2019
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53.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1194 kcal
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Fat: 54.16g | Prot: 56.36g | Carbs: 125.50g.
Breakfast: Uno Anadolu Kepekli Ekmek, A101 Peynes Lor Peyniri, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta, Tamek Çilek Reçeli , Sucuk, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Ciğer, Pirinç Pilavı. Dinner: A101 Peynes Lor Peyniri, Aytaç Şipşak Hindi Füme, Mantar Sote, Banvit Piliç Şinitzel. Snacks/Other: Algida Keyif Vanilya. more...
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Losing 1.2 kg a Week
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aleyyy99's Weight History
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