Weigh In record (no journal entry) for 15 September 2019
|
53.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1194 kcal
|
Fat: 54.16g | Prot: 56.36g | Carbs: 125.50g.
Breakfast: Uno Anadolu Kepekli Ekmek, A101 Peynes Lor Peyniri, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta, Tamek Çilek Reçeli , Sucuk, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Ciğer, Pirinç Pilavı. Dinner: A101 Peynes Lor Peyniri, Aytaç Şipşak Hindi Füme, Mantar Sote, Banvit Piliç Şinitzel. Snacks/Other: Algida Keyif Vanilya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleyyy99's Weight History
|