Weigh In record (no journal entry) for 15 September 2019
|
108 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1027 kcal
|
Fat: 55.82g | Prot: 90.94g | Carbs: 42.28g.
Breakfast: Espresso Coffee, Soy Milk, Egg Omelet or Scrambled Egg, Cooked Cauliflower. Lunch: Spinach Salad, Avocado, Guava, Grilled Chicken. Dinner: Herbal Tea, Salmon, Yellowtail Sashimi, Mushrooms, Sea Bass. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianbiddulph's Weight History
|