Weigh In record (no journal entry) for 15 September 2019
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1031 kcal
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Fat: 31.90g | Prot: 49.35g | Carbs: 141.23g.
Breakfast: Valio Jogurtti Vanilja , Maitokahvi. Lunch: Kääretorttu, AHTI Matjes Silli, Perunat (Suolaa lisätty, Keitetty). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Porsaan Sisäfile. Snacks/Other: Saarioinen Mannapuuro, Fazer Sokerileipurin Pulla, Tee (Sokerin kanssa). more...
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Losing 1.4 kg a Week
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maikki49's Weight History
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