levchenkokatya1's Journal, 15 Sep 19

28,9
60.1 kg Lost so far: 1.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:
1665 kcal Fat: 67.57g | Prot: 87.16g | Carbs: 88.57g.   Breakfast: Chicken Breast, White Bread , Fried Egg. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Almonds , Chardonnay Wine, Grapes, Tomato Juice. more...
442 kcal Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...
Gaining 3.5 kg a Week

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levchenkokatya1's Weight History


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