Weigh In record (no journal entry) for 15 September 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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689 kcal
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Fat: 19.37g | Prot: 28.06g | Carbs: 47.86g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Şarap, İnegöl Köfte. more...
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Losing 0.7 kg a Week
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