Weigh In record (no journal entry) for 15 September 2019
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1021 kcal
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Fat: 35.69g | Prot: 36.42g | Carbs: 139.56g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Gözleme. Lunch: Sütaş Ayran, Makarna. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 1.1 kg a Week
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seyranlfc's Weight History
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