Weigh In record (no journal entry) for 15 September 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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179 kcal
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Fat: 4.51g | Prot: 8.73g | Carbs: 28.24g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Слуцкий Хлебозавод Хлеб "Чисто Ржаное Чудо", Вареное Яйцо. more...
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Gaining 2.5 kg a Week
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