Weigh In record (no journal entry) for 15 September 2019
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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879 kcal
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Fat: 27.65g | Prot: 23.57g | Carbs: 131.86g.
Breakfast: Мёд, Овсяноблин, Кофе с Молоком. Lunch: Клюквенный Сок, Сочень с Творогом. more...
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Losing 2.8 kg a Week
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alperka87's Weight History
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