Weigh In record (no journal entry) for 15 September 2019
|
79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1980 kcal
|
Fat: 41.58g | Prot: 168.29g | Carbs: 214.92g.
Breakfast: Budget Bärmix, Rabarber, ICA Havregryn. Lunch: Gurka, Zucchini, Kokt Quinoa, Zeta Ekologiska Blandade Bönor, ICA Broccoli Fryst, Garant Kycklingfilé. Dinner: Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Fazer Choklad Dumle Soft Toffe, Gyllenhammars Havregryn. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|