Weigh In record (no journal entry) for 15 September 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1455 kcal
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Fat: 81.83g | Prot: 73.23g | Carbs: 108.81g.
Breakfast: Чай с Медом, Сыр Гауда, Спеленок Пюре Яблочное с Витамином "с". Lunch: Творог 9%, Салат Овощной с Маслом. Dinner: Жареная или Запеченная Курица, Картофельное Пюре. Snacks/Other: Сыр Гауда, Курник, Творог 9%. more...
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Losing 0.7 kg a Week
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lilisart's Weight History
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