Weigh In record (no journal entry) for 15 September 2019
|
61.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1654 kcal
|
Fat: 51.94g | Prot: 56.59g | Carbs: 264.66g.
Breakfast: Помидоры, Rolnik Паштет с Индейкой, Цархліб Хлеб Житнє Диво. Lunch: Roshen Karolina, Груши, Чудо Сирочок (Зі Смаком Пломбіру) . Dinner: Flint GRENKI Телятина с Аджикой, Гороховый Суп с Беконом. Snacks/Other: Бекон, Морские Путассу Сушеная Соленая, Инжир, Жако Зефир Школярик. more...
|
|
1659 kcal
|
Exercise:
Cleaning - 1 hour, Sexual Activity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.phaetоn's Weight History
|