Weigh In record (no journal entry) for 15 September 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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411 kcal
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Fat: 16.65g | Prot: 22.21g | Carbs: 44.62g.
Breakfast: Соленые Крекеры, Сахар, Кофе. Lunch: Суп Куриный с Рисом. Dinner: Golden Kings of Ukraine Семена Льна, Ферма Кефир 2,5%. Snacks/Other: Киви. more...
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Gaining 3.2 kg a Week
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[Адель]*'s Weight History
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