Weigh In record (no journal entry) for 15 September 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1063 kcal
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Fat: 29.61g | Prot: 79.09g | Carbs: 118.41g.
Breakfast: Boom Батончик Шоколадный, Геркулес Овсяные Хлопья Монастырские, Летний День Молоко 3,2%. Lunch: Макароны Отварные, Куриное Филе. Snacks/Other: Приволжский Творог 1,8%. more...
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steady weight
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ksyushakrug's Weight History
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