Weigh In record (no journal entry) for 15 September 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1401 kcal
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Fat: 49.71g | Prot: 37.21g | Carbs: 205.24g.
Breakfast: Мёд, Оладьи на Кефире, Мёд, Сахар, Творог 18%, Сметана 20%, Сливочное Масло, Овсяная Каша на Воде. Lunch: Сметана 20%, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Мёд, Оладьи на Кефире, Перекресток Капуста Цветная Жареная. more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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