Weigh In record (no journal entry) for 15 September 2019
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101.9 kg
Lost so far: 4.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1270 kcal
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Fat: 54.81g | Prot: 92.73g | Carbs: 99.57g.
Breakfast: Творог 9%, Арбуз, Масло Подсолнечное, Сахар, Батон Нарезной, Кофе, Карп. Lunch: Кофе с Молоком, Картофель Фри, Макдоналдс Гамбургер. Dinner: Белая Дача Салат Корн, Сливочное Масло, Сахар, Чай, Батон Нарезной, Карп, Дядя Ваня Икра Кабачковая. more...
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3452 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 3 hours, Reading - 3 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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