Weigh In record (no journal entry) for 15 September 2019
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1370 kcal
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Fat: 37.23g | Prot: 90.82g | Carbs: 175.20g.
Breakfast: Heinz Tomato Ketchup, Terres et Céréales Bio Flocon d'avoine Complets , 煮鸡蛋, Sojasun Soja nature sans sucre, 鳄梨/牛油果, Harry's Pain de Mie Extra Moelleux Complet, 猕猴桃/奇异果, 蓝莓, 红树莓, 梨, 葡萄. Lunch: 虾, 鸡胸肉, 葡萄, 蓝莓, Casino Bio Boulgour et Quinoa Rouge, 生菜, 芹菜, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 红洋葱, Casino Toasts brioches au ble complet, Sojasun Soja nature sans sucre. Dinner: 三文鱼, 黄瓜/青瓜（带皮）, 芹菜, 红萝卜, 煮熟的西兰花（烹饪中不加油）, Sojasun Soja nature sans sucre, 猕猴桃/奇异果, 红树莓, 蓝莓, 葡萄, 甜玉米. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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