Weigh In record (no journal entry) for 15 September 2019
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90.2 kg
Lost so far: 9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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220 kcal
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Fat: 1.17g | Prot: 16.76g | Carbs: 35.98g.
Breakfast: Савушкин Продукт Савушкин Хуторок Творог 1%, Кофе с Молоком и Сахаром, Джемы и Варенья. more...
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Losing 0.7 kg a Week
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