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gewitter62
Journal
29 Jan 13
gewitter62's Journal, 29 Jan 13
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Weigh In record (no journal entry) for 29 January 2013
64.5 kg
Lost so far:
2.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2013:
1491 kcal
Fat: 35.09g | Prot: 80.42g | Carbs: 212.16g.
Breakfast:
brot, frischkäse, marmelade.
Lunch:
Ein Teller, Brötchen.
Dinner:
parmesan, nudeln, gulasch.
Snacks/Other:
Apfel.
more...
2008 kcal
Exercise:
Running - 10/kph - 42 minutes, Driving - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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gewitter62's Weight History
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