Weigh In record (no journal entry) for 15 September 2019
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104.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1398 kcal
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Fat: 99.79g | Prot: 40.61g | Carbs: 86.41g.
Breakfast: Макдоналдс Кофе Латте. Lunch: Мегамарт Свинина с Грибами, Mirel Чизкейк Классический с Натуральным Сыром, Чай с Сахаром. more...
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Losing 0.7 kg a Week
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