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月月第一天。
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1318 kcal
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Fat: 35.59g | Prot: 123.95g | Carbs: 123.43g.
Lunch: 白饅頭, 健康廚房 無油沾拌淋醬-嗆辣芥子, 鯖魚, 馬鈴薯, 花椰菜, 炒紅蘿蔔, 雞胸肉. Dinner: 健康廚房 無油沾拌淋醬-香蒜洋蔥, Costco 藜麥, 雞胸肉, 炒紅蘿蔔, 花椰菜, 甜椒, 鯖魚. Snacks/Other: 雞大腿, 家樂氏 (Kellogg's) 蜂蜜燕麥 香脆麥米片, 全聯 旗魚, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 柚子. more...
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Losing 2.8 kg a Week
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tinalin77's Weight History
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