Weigh In record (no journal entry) for 15 September 2019
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89.4 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1992 kcal
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Fat: 109.10g | Prot: 111.95g | Carbs: 146.49g.
Breakfast: Сосиска, Хлеб Черный, Сыр Российский, Колбаса Варено-Копченая, Медовая Долина Мед Липовый, Творог 5%, Хлебец. Dinner: Сыр Маасдам, Сосиска, Хлебец, Хлеб Черный, Сыр Маасдам. Snacks/Other: Арахис, Красное Яблоко. more...
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2484 kcal
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Exercise:
Driving - 1 hour, Working - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 0.2 kg a Week
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xandrster's Weight History
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